The EFT Pick-Me-Up

exhausted

exhausted

Sometimes, we just run out of steam. No energy to do even just one more thing. And if you’re like me, there are lots of things on your to-do list.

That’s normal. And it’s a sign we need to schedule breaks and recreation in our calendars. So do that now. Go and schedule a break – I’ll wait for you until you get back here.

Now, sometimes, we don’t have time for a break. (Don’t make that a habit, though!) But if the going gets rough, and you just *have* to get things done, there’s nothing but gritting your teeth and hanging in there, and git ‘er done!

Really?

Well, there’s EFT.

A bit of tapping can help you out of that energy funk and get you going again. With inspiration and everything. (Full disclosure: I tapped for inspiration for this blog post.)

Ready for an experiment?

Start with these sentences and then just go through a couple of tapping rounds. It shouldn’t take longer than a few minutes. (Don’t know how to tap? Click here.)

Even though I’m exhausted and can’t give anymore, I love and accept myself and all my feelings.

Even though I feel exhausted and tired and out of energy, I’m okay the way I am, and I now choose to get out of this energy funk.

Even though I feel very blah and meh, and I don’t want to work right now, I’m okay the way I am, and I now choose to feel inspired and excited.

So what’s the task did you feel all bleh about and that you tapped on? And how did you feel after a round of tapping? Let us all celebrate your success in the comments.

Image source: F. Moebius

PS: If you feel tired and exhausted very often, this can be a sign of underlying issues. While I cannot give medical advice (and you should see a doctor if you feel chronically tired!), I can work with you on inner blocks and demotivation. Just drop me an email and we’ll arrange for a skype call to discuss the details.

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