Author Archives: Frauke Möbius

Scheduling and Recreating Yourself

Posted on November 29, 2012 by Frauke Möbius

Putting things into our calendar is easy. Yet that calendar tends to fill up quickly, especially if you have a family and a career. And even if your life isn’t completely filled, it’s rather hard to schedule yourself into your … Continue reading →

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Good self-care

Posted on November 26, 2012 by Frauke Möbius

I want to devote this post to a topic that many people neglect when under stress: Self-care. I’m no exception. When I get stressed, I stop cooking for myself. I eat too much chocolate. I play computer games to take … Continue reading →

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I can’t!

Posted on November 22, 2012 by Frauke Möbius

We most often hear that sentence from kids. They are still open enough to shout it out. As adults, we’ve learned to find excuses for not doing things that sound better, that hide our weaknesses. I’ve seen it over and … Continue reading →

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EFT for a Wisdom Tooth Extraction

Posted on November 15, 2012 by Frauke Möbius

Pain is something that stops everyone from being efficient, friendly and productive. This is one of my own EFT tales. I wrote it down in the hopes that it might help you and serve as template if you have to … Continue reading →

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Heart-centered?

Posted on November 5, 2012 by Frauke Möbius

“Heart-centered”? It’s all over the web. Heart-centered this, heart-centered that … But what does it really mean? The heart is seen as the center of emotion, at least in the Western world. And in the “real world”, emotion has no … Continue reading →

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EFT for Falling Asleep Easily

Posted on November 1, 2012 by Frauke Möbius

Getting enough sleep is very important. Studies show that people who get less than seven hours of sleep a night tend to gain weight, are more stressed and have more heart attacks that people who sleep longer. So I believe … Continue reading →

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Tapping for Someone Else

Posted on October 25, 2012 by Frauke Möbius

It is possible to do EFT for someone else. This is called “proxy tapping”, because you are tapping on yourself for this other person, animal or even plant. It works because we are all connected on an energetic level. There … Continue reading →

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I have a Dream

Posted on October 22, 2012 by Frauke Möbius

Yes, I have a dream. And it is similar to Martin Luther King’s dream. I dream of love and freedom and peace for everyone. For every person, every animal, every being in the whole world. Of course, that’s a huge … Continue reading →

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Extreme Self-Care

Posted on October 18, 2012 by Frauke Möbius

EFT is a perfect tool for self-help. And that’s why I’m offering it here, to all of you. However, using EFT for yourself is most useful, when you also take good care of yourself. And that’s what this post is … Continue reading →

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