- family rules
- family system
- Free ebook
- limiting beliefs
- Money Mindset
- personal growth
- proxy tapping
- tossing and turning
Tag Archives: self-care
Little Things for Joy
It’s quite possible to find a lot of joy in little things – and I encourage you to actively look for them. That little burst of joy is a little inoculation against sadness, maybe even depression. It works especially well … Continue reading
What if I’m not good enough?
Throughout our lives, we have been taught to compare ourselves with others, starting in kindergarden at the latest. We compared the pictures we created. We compared our running speeds. We compared grades in school and competed for best of class … Continue reading
Posted in EFT Tagged blocks, disappointment, emotion, failure, mindset, personal growth, self-care Comments Off on What if I’m not good enough?
Standing in Your Power
Sometimes, when things don’t go as you want them, or when people criticize you, the natural reaction is to contract and play small. We give in, we apologize, we hope this situation will go away somehow. And that makes us … Continue reading
Posted in EFT Tagged family rules, heart-centered, love, mindset, power, self-care Comments Off on Standing in Your Power
Getting Back on the Band Waggon
We all fall off the Band Waggon at times. Maybe there’s illness. A vacation. An emotional and motivational slump. It happens. And the only thing that we need to do is to simply get back up and back to our … Continue reading
Posted in EFT Tagged anger, disappointment, frustration, self-care, shame Comments Off on Getting Back on the Band Waggon
Instant Headache, Anyone?
I’m experiencing this right now, and maybe you’re familiar with it, as well: As soon as you leave your comfort zone (which I’m doing fairly often at this moment in my life), your body responds with warning signals. For me, … Continue reading
Posted in EFT Tagged body, communication, fear, heart, pain, personal growth, self-care Comments Off on Instant Headache, Anyone?
Worry = Love?
Most of us know how to worry. We allow our thoughts to bring up images of destruction, failure and loss. We spend time and time again with scenarios that just might be. Worry even prevents much needed sleep, keeping us … Continue reading
Posted in EFT Tagged family rules, family system, happiness, self-care, stress, worry Comments Off on Worry = Love?
The Shoe Mentality
What is that? Well, for many of us, life is like having a pair of shoes, one of good luck and one of bad luck. You have to have both in your life, right? And you take an equal number … Continue reading
Posted in EFT Tagged family rules, happiness, personal growth, self-care, success Comments Off on The Shoe Mentality
Healing and Mindset
At the moment, I can study the importance of mindset for healing close up. Four weeks ago, I ended up in the ER and later in surgery, after smashing my collar bone when a horse bucked me off. From the … Continue reading
Release that Fear
As entrepreneurs, we know fear. It’s the steady companion of leaving our comfort zone. And you probably know the phrase: Do it scared. And I have done it scared, and I have done it inspired. But most people I know … Continue reading
Love Yourself – Value Yourself
Here’s another one of those concepts that may make people frown. Value myself? Well, maybe I’m an okay person, but value? I believe this is probably another left-over from our days as children or teenagers. How many times did we … Continue reading
Posted in EFT Tagged family, heart, personal growth, self-care, value 4 Comments