Sometimes, we just run out of steam. No energy to do even just one more thing. And if you’re like me, there are lots of things on your to-do list.
That’s normal. And it’s a sign we need to schedule breaks and recreation in our calendars. So do that now. Go and schedule a break – I’ll wait for you until you get back here.
Now, sometimes, we don’t have time for a break. (Don’t make that a habit, though!) But if the going gets rough, and you just *have* to get things done, there’s nothing but gritting your teeth and hanging in there, and git ‘er done!
Well, there’s EFT.
A bit of tapping can help you out of that energy funk and get you going again. With inspiration and everything. (Full disclosure: I tapped for inspiration for this blog post.)
Ready for an experiment?
Start with these sentences and then just go through a couple of tapping rounds. It shouldn’t take longer than a few minutes. (Don’t know how to tap? Click here.)
Even though I’m exhausted and can’t give anymore, I love and accept myself and all my feelings.
Even though I feel exhausted and tired and out of energy, I’m okay the way I am, and I now choose to get out of this energy funk.
Even though I feel very blah and meh, and I don’t want to work right now, I’m okay the way I am, and I now choose to feel inspired and excited.
So what’s the task did you feel all bleh about and that you tapped on? And how did you feel after a round of tapping? Let us all celebrate your success in the comments.
Image source: F. Moebius
PS: If you feel tired and exhausted very often, this can be a sign of underlying issues. While I cannot give medical advice (and you should see a doctor if you feel chronically tired!), I can work with you on inner blocks and demotivation. Just drop me an email and we’ll arrange for a skype call to discuss the details.