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Author Archives: Frauke Möbius
Worry = Love?
Most of us know how to worry. We allow our thoughts to bring up images of destruction, failure and loss. We spend time and time again with scenarios that just might be. Worry even prevents much needed sleep, keeping us … Continue reading
Posted in EFT
Tagged family rules, family system, happiness, self-care, stress, worry
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The Shoe Mentality
What is that? Well, for many of us, life is like having a pair of shoes, one of good luck and one of bad luck. You have to have both in your life, right? And you take an equal number … Continue reading
Posted in EFT
Tagged family rules, happiness, personal growth, self-care, success
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Healing and Mindset
At the moment, I can study the importance of mindset for healing close up. Four weeks ago, I ended up in the ER and later in surgery, after smashing my collar bone when a horse bucked me off. From the … Continue reading
Release that Fear
As entrepreneurs, we know fear. It’s the steady companion of leaving our comfort zone. And you probably know the phrase: Do it scared. And I have done it scared, and I have done it inspired. But most people I know … Continue reading
Love Yourself – Value Yourself
Here’s another one of those concepts that may make people frown. Value myself? Well, maybe I’m an okay person, but value? I believe this is probably another left-over from our days as children or teenagers. How many times did we … Continue reading
Love Yourself – Be Creative
Creative? Me? Maybe you believe that the only people who are actually qualified to be creative are writers, painters, sculptors, graphic designers and others along those lines who create art. Maybe you also believe that one has to be a … Continue reading
Love Yourself – That Dratted Inner Voice
Most of us are familiar with that inner voice. I mean the voice that somtimes warns of danger, but which usually just makes us feel inadequate, not good enough or really small. The voice that tells to be careful about … Continue reading
Posted in EFT
Tagged family rules, inner critic, inner voice, love, personal growth, self-care
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Love Yourself – and Your Body
How we think about ourselves is fundamental to how we live our lives. I also believe nobody doubts that having a good relationship with ourselves makes life much, much easier. And yet, that self-love is so hard to achieve. Today, … Continue reading
I can’t even get started!
Are you familiar with this? There is something you really should or want to do, and you find yourself doing a lot of other things instead. Maybe you’re reading all ten volumes of your favorite series. Or watching all episodes … Continue reading
Posted in EFT
Tagged blocks, procrastination, self-care, subconscious, writing
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Accident: Horse Steps on Toe
Accidents and injuries happen all the time. And EFT can be a big help, especially with smaller injuries. This little tale is about using tapping to ease an injury and an example for how to use EFT as selfhelp. Before … Continue reading