Tag Archives: self-care

Little Things for Joy

Posted on July 28, 2017 by Frauke Möbius

It’s quite possible to find a lot of joy in little things – and I encourage you to actively look for them. That little burst of joy is a little inoculation against sadness, maybe even depression. It works especially well … Continue reading →

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What if I’m not good enough?

Posted on May 15, 2014 by Frauke Möbius

Throughout our lives, we have been taught to compare ourselves with others, starting in kindergarden at the latest. We compared the pictures we created. We compared our running speeds. We compared grades in school and competed for best of class … Continue reading →

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Standing in Your Power

Posted on March 20, 2014 by Frauke Möbius

Sometimes, when things don’t go as you want them, or when people criticize you, the natural reaction is to contract and play small. We give in, we apologize, we hope this situation will go away somehow. And that makes us … Continue reading →

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Getting Back on the Band Waggon

Posted on February 27, 2014 by Frauke Möbius

We all fall off the Band Waggon at times. Maybe there’s illness. A vacation. An emotional and motivational slump. It happens. And the only thing that we need to do is to simply get back up and back to our … Continue reading →

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Instant Headache, Anyone?

Posted on January 30, 2014 by Frauke Möbius

I’m experiencing this right now, and maybe you’re familiar with it, as well: As soon as you leave your comfort zone (which I’m doing fairly often at this moment in my life), your body responds with warning signals. For me, … Continue reading →

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Worry = Love?

Posted on December 12, 2013 by Frauke Möbius

Most of us know how to worry. We allow our thoughts to bring up images of destruction, failure and loss. We spend time and time again with scenarios that just might be. Worry even prevents much needed sleep, keeping us … Continue reading →

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The Shoe Mentality

Posted on November 28, 2013 by Frauke Möbius

What is that? Well, for many of us, life is like having a pair of shoes, one of good luck and one of bad luck. You have to have both in your life, right? And you take an equal number … Continue reading →

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Healing and Mindset

Posted on November 21, 2013 by Frauke Möbius

At the moment, I can study the importance of mindset for healing close up. Four weeks ago, I ended up in the ER and later in surgery, after smashing my collar bone when a horse bucked me off. From the … Continue reading →

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Release that Fear

Posted on October 17, 2013 by Frauke Möbius

As entrepreneurs, we know fear. It’s the steady companion of leaving our comfort zone. And you probably know the phrase: Do it scared. And I have done it scared, and I have done it inspired. But most people I know … Continue reading →

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Love Yourself – Value Yourself

Posted on October 7, 2013 by Frauke Möbius

Here’s another one of those concepts that may make people frown. Value myself? Well, maybe I’m an okay person, but value? I believe this is probably another left-over from our days as children or teenagers. How many times did we … Continue reading →

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