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Tag Archives: stress
Easing Overwhelm
At a bet, most people are very familiar with the feeling of overwhelm. It’s a mix of fear and panic – and it stops our brain from working. As long as we’re caught in overwhelm, we cannot think constructively, and … Continue reading
Tap Away Computer Anger
It’s familiar to all of us who use some form or shape of technology. Just this morning, for example, I tried to log onto a certain social media platform and was utterly frustrated by their security system. ARGH! There are … Continue reading
Posted in EFT
Tagged anger, computer, frustration, stress, tech trouble, worry
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Worry = Love?
Most of us know how to worry. We allow our thoughts to bring up images of destruction, failure and loss. We spend time and time again with scenarios that just might be. Worry even prevents much needed sleep, keeping us … Continue reading
Posted in EFT
Tagged family rules, family system, happiness, self-care, stress, worry
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Release that Fear
As entrepreneurs, we know fear. It’s the steady companion of leaving our comfort zone. And you probably know the phrase: Do it scared. And I have done it scared, and I have done it inspired. But most people I know … Continue reading
EFT for Dealing with Heat
Even Germany is having heatwaves now. Anything above 30° C is considered a heatwave around here – and Air Conditioning is rare. So I sat thinking about how to use EFT to help you deal with that kind of heat. … Continue reading
Give up the Grind
When I started my business, I read several books on start-ups. And they all had one thing in common: They warned of hard work, long hours, and no vacations or time off in the next two to three years. at … Continue reading
“I forgot how to ride a horse!”
The other day, a woman came back to the stable where I take lessons, wanting to take up riding again after a year’s break for health reasons. And she had no problem at all getting her horse ready for the … Continue reading
Tapping Away a Headache
Now, just to make one thing really clear here: I’m not an MD, and I cannot give medical advice. So if you have a persistent headache, please go and have a doctor look at you. What I can do is … Continue reading
EFT for the Criticism Shock
Let’s just imagine you’ve talked about a project of yours, a great idea, maybe even your business. Let’s also imagine that you’re full of passion, delight and happiness about your plans. And then the person you talked to stares at … Continue reading
EFT for “Rock Bottom”
We all know those moments when it seems that there is nothing left to give. When energy is at so low an ebb that we’d prefer to just jump out of our lives and start over somewhere else. Or curl … Continue reading
Posted in EFT, Tapping Rounds
Tagged desperation, opportunity, panic, personal growth, rock bottom, stress, stuck
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